Skip to navigation
Skip to main content 
Posts by coachmo1
Yellow, Thick Toenails? Causes of Fungal Nails and How to Care for Them
Yellow, thick or crumbly toenails are very often caused by a fungal nail infection (onychomycosis). It's common, especially as we get o...
Biotin and Saw Palmetto for Thinning Hair: What Works and What to Expect
Thinning hair, a receding hairline and extra shedding are common worries for both men and women. Supplements with biotin and saw palmet...
African Potato, Moringa and Aloe: Traditional Immune Boosters Explained
African potato, moringa and aloe vera are three of the best-known plants in Southern African traditional wellness. They are often combi...
Prostate Health After 40: Warning Signs, Screening and Natural Support
The prostate is a small gland below the bladder that every man has. As men get older, it often grows larger, and that can change the wa...
Burning When You Urinate? UTI, STI or Something Else
A burning feeling when you urinate is one of the most common reasons people visit a clinic. It usually means irritation or infection so...
Fibroids in Black Women: Symptoms, Treatment Options and Natural Support
Uterine fibroids are non-cancerous growths in or on the womb. They are very common, and research shows Black women get them more often,...
Piles (Haemorrhoids): Causes, Home Remedies and When to See a Doctor
Piles (haemorrhoids) are swollen veins in and around the anus. They are extremely common, and most people will have them at some point....
Mpesu: What It Is, Benefits, Side Effects, Price and How to Use It
Mpesu is a traditional Venda herbal remedy that South African men have used for generations to support energy, stamina and libido. Toda...
How to Grow Back Thinning Edges: A Guide for African Hair
Thinning edges are one of the most common hair concerns for women with natural and relaxed African hair. The good news is that you can ...